Embrace Stillness

No matter how streamlined and efficient we aim to be, waiting is an unavoidable part of life. We stand in line at grocery stores and coffee shops. We idle in doctors' offices. We await updates from prospective employers and admissions offices.

As I shared last week, I am in a waiting pattern of my own. And despite the opportunities I have had to flex these muscles EVERY. DAY. OF. MY. LIFE. I am woefully out of shape.

I know I am not alone in this. Students often laugh when yoga teachers suggest savasana (final relaxation) is the most challenging element of the practice, but it is true. While no great strength, flexibility, or balance is required, being completely still requires tremendous mental and physical resolve. We are conditioned to instead "use" the time to review today's "to do" list, map out tomorrow's logistics, or consider how to most quickly roll up one's mat and  make a speedy exit from the studio... 

In my private sessions, I can anticipate the fidgets, adjustments, and sighs of my clients before they begin. And I understand exactly where they are coming from. No matter how many studies demonstrate the importance of stillness , and no matter how many times we have acknowledged the need - perhaps even a sincere desire - to create more space in our lives, sitting in silence is an uncomfortable place for most of us to be.

But I would like to suggest there is much to be gained from these moments of discomfort. Acknowledging and accepting that we are not, in fact, master of the universe frees us from the burden of investing precious energy and brain power trying to control every element of our existence. Paying attention to the thoughts and feelings that arise when we are forced by outside circumstances to be still can provide powerful insights into our desires and our character. 

At the end of the day, we cannot escape traffic, grocery stores, or medical appointments. Rather than allow yourself to grow frustrated by these inevitabilities, I encourage you to be still and open yourself to the valuable insights they can provide.

Next time you are find yourself waiting, can you stay present with whatever arises? Can you be still and learn the lessons these moments hold?