Sarah Hummer didn't let her experience with infertility define her. Instead, she drew from what she learned and flipped the script of her entire life. Read on to learn how Sarah turned adversity into an opportunity to encourage others and create a life she loves.
About this time two years ago, I spent many mornings at the fertility clinic as I underwent IVF treatment--my last hope for getting pregnant after nearly four years trying other unsuccessful avenues. The waiting rooms were filled with anxious-looking women (me included) and some men. I always left thinking how isolating infertility and the treatment process felt, but also confused by this, considering so many others were in the same boat.
Infertility is a tricky thing. While millions of women experience infertility—6.1 million says the Centers for Disease Control and Prevention (CDC))—it is a private issue that generally is not talked about openly. It is mentally, emotionally, and physically exhausting, compounded by uncertainty and pumping hormones into your body multiple times a day during treatment. This is a journey that requires a support system, preferably with those who’ve been there before or who are going through it, too.
At the time, I was a healthcare consultant and taught yoga in the evenings and on weekends. Yoga was my refuge. It helped me stay healthy, strong, calm, and connected with myself through the stresses of infertility, work, and life in general. While I also received support from my family, friends, and acupuncturist, I didn’t have anyone to talk to who was in or had been in my shoes, which would have been incredibly helpful.
Fast forward to today, we celebrated my daughter’s first birthday on March 25. Yoga is now my full-time job. Shortly after my daughter’s birth, I started Yoga with Sarah Hummer, specializing in fertility, prenatal, and postnatal yoga. I also continue to teach workplace yoga, one-on-one yoga, and hatha yoga classes at Yoga Del Sol in Georgetown. Practicing and teaching yoga has been critical in helping me through my journey to and into motherhood and I feel empowered and obligated to share my experience with other women. I have candid conversations regularly with women who are trying to get pregnant, undergoing fertility treatment, or pregnant through fertility treatment, helping to provide that support system I was seeking.
Women’s bodies and minds go through the gauntlet from infertility treatment through the child’s first year. National Infertility Awareness Week is a great reminder that there is too much that is not talked about, maybe because it’s uncomfortable or personal, but this leaves women to feel isolated and suffer alone. This does not have to happen. We need to look out for and help each other when we can, simply by sharing our experiences.