Tools for Transformation Tuesday: Community-Building Resources

One of the biggest challenges of navigating infertility is the accompanying feeling of isolation and powerlessness. Despite the fact that one in eight couples struggle to start a family, those walking through the experience often feel as though they are alone. Finding a community with whom you can share your experiences, learn from theirs, and feel supported can be incredibly empowering.

Fortunately, in recent years, opportunities to make such connections have expanded dramatically. Below you will find a round-up of fertility-related resources in the D.C. area. Read on to learn more about these community-building offerings - and please share with anyone you know who might benefit! If you know of other opportunities to add to the list, please let me know!

New Beginnings Yoga: Monthly Yoga and Fertility classes take place the first Monday of each month at 7:30pm at the Viva Center. These drop-in classes bring together women who are sharing the infertility journey - from those who are beginning to explore their options to those who have been struggling for years. Seasoned yogis and newbies alike will benefit from a therapeutic asana practice, time for reflection, and the opportunity to create community. Details and registration are available here.

Heal from Within: Licensed acupuncturist Lisa Eaves hosts an infertility support group the second Sunday of each month from 9:30am-noon in the Tenleytown neighborhood. More information and a full schedule of meeting dates for 2019 are available here.

Jessica Burdge: Local photographer and blogger Jessica Burdge is hosting her second annual one-day retreat for women struggling with infertility. The event will take place in Lancaster City, PA on August 3.  To register or learn more, visit her website here.

Fertile Ground Building Families: D.C.-based mama and fertility warrior Soundia Duche has developed an eight-week program designed to educate those trying to expand their families about all available options. Additional details about the program are available here.