From stress reduction to improved focus and concentration to enhancing our immune systems, there are myriad reasons to practice mindfulness. And there is a growing body of evidence to support the importance of introducing mindfulness techniques at an early age. That is why I am so excited about an upcoming workshop led by fellow yogini-mama Susanna Montezemolo in which she will focus on teaching mindfulness to children.
In her two hour workshop, Susanna will talk about the benefits of teaching mindfulness techniques to children as young as two years old and coach participants through techniques and games parents, caregivers, and teachers can use to share this important life skill with children of all ages. Online registration is encouraged to reserve your space.
Don't miss out on this great opportunity to help the little ones in your life begin a lifelong journey toward more mindful living!