A new year provides a new opportunity to renew our commitment to dreams, plans, and passions. If you are dreaming of starting a family but facing challenges, consider joining us for an upcoming four week workshop on yoga and fertility. As someone who struggled to become pregnant – and one who has studied the therapeutic benefits of the practice, I have experienced and seen firsthand how yoga can be an incredible help for women who have been unable to conceive and/or carry a baby to term.
The Yoga and Fertility workshop brings together women who are sharing the infertility journey - from those who are beginning to explore their options to those who have been struggling for years. Seasoned yogis and newbies alike come together to learn from one another and help facilitate the healing process.
The combination of a therapeutic asana practice, time for meditation and reflection, and an opportunity to create community has helped dozens of women find healing and release from the burden of infertility. If you live in the DC area, I invite you to join me beginning next Wednesday, January 14 for the fertility yoga workshop series I am offering at Tranquil Space Studio.
If you live outside DC, send me a note. I would be happy to help you find a resource in your area and/or develop a home practice and virtual community to support you along the way.