Tools for Transformation Tuesday: Yoga for Loss

Last week my family was challenged by the loss of several men and women - young and old - close to them and their loved ones. While I did not know the individuals well, the news has caused me to reflect on my own relationships and serves as a reminder of how fleeting this life really is.

At some point, every one of us has - or will - lose someone important to us. We can never predict when loss or grief may strike, and it can be easy to lose perspective. It is worthwhile to invest in developing tools and strategies to help us process grief - whether sudden or ongoing.

This weekend a friend and colleague is offering a workshop designed to help participants cope with loss. Drawing on her own experience with loss and years of lessons learned through teaching and practicing yoga, Abby's workshop will provide a safe and nurturing environment to explore how yoga and reflection can help us restore perspective and celebrate life.

From her description:
One of life's most difficult challenges is losing someone you love. Whether you are caring for someone through the dying process, trying to make sense of a sudden loss or living with long-term grief, yoga can help you be present with the pain and find a sense of healing. Through a combination of meditation, journaling, a nurturing vinyasa flow and restorative poses, this workshop will help you remember your loved one, let go of grief and recognize that in acknowledging death, we are more able to embrace life.

What has helped you cope with loss? How can you prepare yourself to endure whatever comes your way?

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